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El Blog

Listening to my inner voice

I keep having this gnawing feeling that I want to dome something better with my life. I am an entrepreneur, so I know that there is a mbiz model that…
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Weight loss – I refuse to fail

ok, so my cardio fitness is excellent. I outrun people in their 20s in great shape. But I'm still overweight. I'm at 170lbs now. After I lost 35 pounds, I…
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Navy skies

The sky is a deep navy blue and purple mix. It is awe inspiring to just look at. Thunder is clapping and lightning is putting on a majestic show.
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Running Update – 5 Miles!

I feel soooo much better. I ran 5 miles. It took me an hour and it was on the treadmill, but I had my little boy in time out and…
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Running with kids

I went for a jog with my son and his neighborhood buddies yesterday afternoon, since it was their last day of school. They rode their bikes. I only did a…
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It’s time for a physical

I am ashamed to say that I have not had a physical in about 4-5 years. I started to think back and couldn’t believe it had been so damned long.…
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