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Running update – 5 miles

I feel soooo much better. I ran 5 miles. It took me an hour and it was on the treadmill, but I had my little boy in time out and I needed to be around him to ensure he did his mandatory reading while in time out. So instead of taking him outside while I ran, I did it indoors and I got my 5 miles in.

What a difference this has made. This is why I love running so much. I was feeling physically miserable, bloated and cranky. I also was not being very patient with my family. But now that I ran, I feel great. I accomplished something, and I was able to work out my feelings, aggression, whatever it was that needed to be let out.

This leads me to ponder something I have noticed, which is that when I run, my demeanor is much better than when I dont run or when I put it off till later. I’m a much happier wife and mom after I run. Anyone else ever get that?

News:

Verizon celebra el amor y la amistad con grandes ofertas

— Encuentra el detalle perfecto para ti y para esa persona especial, compra uno y obtén otro por nuestra cuenta en teléfonos 5G selectos y más —

Volkswagen lanza una electrizante campaña del VW ID.4 en colaboración con Ant-Man and The Wasp: Quantumania de Marvel Studios

— Por Enrique Kogan - Syndicate Auto News Wire —

Office of the Immigration Detention Ombudsman delivers new approach to oversight at U.S. detention facilities

February 1, 2023 — (NOTICIAS NEWSWIRE) — The Office of the Immigration Detention Ombudsman (OIDO) is a resource for advocates, legal representatives, and family members of detained individuals to file complaints about misconduct or poor living conditions in U.S. immigration detention and custody. The Office’s intake form, DHS Form 405, enables individuals who have been …

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