I feel soooo much better. I ran 5 miles. It took me an hour and it was on the treadmill, but I had my little
I went for a jog with my son and his neighborhood buddies yesterday afternoon, since it was their last day of school. They rode their
I am ashamed to say that I have not had a physical in about 4-5 years. I started to think back and couldn’t believe it
I feel soooo much better. I ran 5 miles. It took me an hour and it was on the treadmill, but I had my little
Yes, I started another blog. I write several blogs, but they are all about very different things. This one is my one and only, about
I am sick. I have a cold and am stuck working from home. While I enjoy working from home some days to be more productive
A personal reflection on *Why We Get Sick* by Dr. Benjamin Bikman, exploring how understanding insulin resistance and the ketogenic diet helped me manage degenerative arthritis and make better daily choices for long-term health and wellness.
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